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1. |
4 Teen Weight Loss
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Offers healthy diet tips for overweight teenagers trying to lose weight including camp research, articles and quizzes.
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2. |
5 Fun Ways to Health and Fitness
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Information about nutrition and physical activity for kids and teachers.
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Active Kidz
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Offers simple exercises and healthy recipes.
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Canada's Physical Activity Guide to Healthy Living
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Guides to help make wise choices about daily living.
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Eating Healthy and Exercising
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Short article about eating disorders, weight as a health indicator, and the importance of exercise.
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Jump Into A Healthy Life
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The Thinkquest crew teaches kids about jumping rope with jump rope skills, quiz, and information on how exercise keeps the heart healthy and bodies fit.
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Jumping for Joy
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Meet the boys and girls of Santa Clara, CA on the competition and exhibition jump rope team. Features team photos, tournament results, and basic skills for jumping rope.
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8. |
Jumping Rope
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Instructions on the equipment needed, variations, muscle groups exercised, and basic workout tips for jump rope beginners.
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Kid-Fit
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Kids learn about sports, fitness, and healthy bodies from a team of elementary school students.
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UKA Zone
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Features athletics-related games, downloads, competitions and news items for 8-15 year olds.
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BBC - Health: Health calculators
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Calculate Body Mass Index (BMI), life expectancy, and calories burned in favorite activities.
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Fitness For Kids
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Learn about the President's Fitness Challenge and how to participate. Includes award information, activity logs, and applications. (Requires registration to access logs and forms.)
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13. |
In the Mix
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Online companion to the PBS broadcast, with resources and information for teens and educators on sports participation.
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14. |
It's Time to Play
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Tells how to get great exercise no matter what the weather is like or who's around.
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15. |
SmartPlay
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Fun learning adventure on how kids can play smart, avoid injuries, and getting the body in shape after an injury.
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16. |
Sprint Training for Developing Athletes
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Training information for young and beginning sprinters. Aimed at athletes as young as 8. From Sydney Athletics.
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17. |
Taking the Pressure Off Sports Competition
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Explains why some kids feel pressure while competing and tell what do it if it happens to you.
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18. |
What if I Don't Like Sports?
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Article explains why some kids don't like sports and other ways to get exercise.
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19. |
What's the Right Weight for Me?
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Explains why some kids weigh more, what a healthy weight means, when to see a doctor, and tips for eating and exercise.
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20. |
Why Exercise Is Cool
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Tells why exercise is important and explores the many benefits of physical activity.
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